Distracted driving is the act of driving while doing any other task that takes your focus off the road – texting, talking on the phone, watching videos, reading, messing with the radio, and even passengers can be a distraction.
Texting is the most alarming distraction. Sending or reading a text takes your eyes off the road for about five seconds. At 55 mph, that is like driving the length of an entire football field with your eyes closed.
In Nebraska in 2020, there were 3,924 drivers involved in distracted driving crashes and 131 crashes due to cell phone distractions. The Panhandle 2021 SHARP (Student Health and Risk Prevention Surveillance System) self-reported data states 78.6% of students text or used an app on a cell phone while driving.
You have one job. Put the phone down and just drive.
Signs of distracted driving:
• Nearly striking an object, vehicle, or pedestrian
• Failure to safely maintain lane control
• Driving into opposing lane, crossing center line
• Slow response to traffic signals
Managing Driver Distraction
• Stow your phone. Turning off the phone or putting it in “do not disturb” mode can help remove the temptation to browse online at a red light or respond right away to a text message.
• Pull over if you need to take or make a call. Safety first.
• Passengers can be of help. Ask your passenger to change the radio, monitor GPS, or look for street signs.
• Before you go, research your destination and plan ahead to get there safely.
• Secure your pets. Unsecured pets can be a distraction.
• Pull over to a safe place to address situations involving children in the car.
• Focus on driving. Multi-tasking behind the wheel is dangerous – keep your eyes on the
road and your hands on the wheel.
Bill Kovarik, Nebraska Department of Transportation (NDOT) Highway Safety Office Administrator said, “Driving is a full-time task. If you are driving, just drive. The National Highway Traffic Safety Administration (NHTSA) shows 3,142 lives were lost in the US in 2020
due to distracted driving, and a recent study shows about 3% of drivers on the road are distracted. The October 2022 research in Nebraska shows about 10% of drivers are distracted!
That is one of every 10 drivers that is not looking where they are driving. Every driver needs to be responsible for their driving. Buckle UP, put the phones down, and drive sober.”
For additional information about worksite wellness, visit www.pphd.org/pwwc.html or call Nicole Berosek at 308-279-3496.