By Matt Dewald PT, DPT You’ve likely heard — maybe even from a medical professional — that “running is bad for your knees.” But
Editorials
What If and Wishes
Cornhusker football resumes two weeks from Thursday! So, two more columns unrelated to the Huskers and then the resumption of football memories. WHAT IF
KAB: How Clean Is Our Community?
“Everyone in America deserves to live in a beautiful community,” Keep America Beautiful asserts on the litter page of its website, www.kab.org. I certainly
Fair Memories
It’s underway! The 100th Box Butte County Fair in Hemingford, Nebraska, USA. 100 Years of Countless Memories. Let me recount a few. I love
Feeling Dizzy? How Physical Therapy Can Help You Find Your Balance
By Matt Leedom PT, DPT, NCS Have you ever stood up too quickly and felt the room spin? Or rolled over in bed and
Master Gardener: A Jack of all Trades, Master of the Garden
By Katie Markheim Nebraska Extension Master Gardener The Nebraska Master Gardener program is a horticulture-related volunteer training program based in many counties throughout the
Vaccines Save Lives
Most people under the age of 50 have no experience with the diseases we vaccinate our children for. They’ve received the MMR vaccination. Our
Poor Folks
“Some people are so poor all they have is money.” Author unknown Folks in my part of ranch county are feeling richer than
Jet Stream vs. Jet Streak
Meteorologists talk about the jet stream all the time and how it may or may not affect the weather in our area. It is,
Artists Invigorate Carhenge, Add Alliance Murals
Writer’s Note: The information in this week’s Keep Alliance Beautiful column is from a news release written by Kyren Gibson, Carnegie Arts Center executive








