As the cold and flu season continues, Box Butte General Hospital physicians are warning of a significant rise in respiratory illnesses, including COVID, influenza, Pertussis (whooping cough), and respiratory syncytial virus (RSV). With temperatures dropping and more people spending time indoors, the spread of these illnesses is becoming more prevalent, affecting individuals of all ages.
What’s Behind the Rise in Respiratory Illnesses?
The colder weather naturally drives people indoors, where the confined spaces make it easier for respiratory viruses to spread. Additionally, weakened immune systems during the winter months, combined with the continued circulation of whooping cough, flu, RSV, and COVID can leave individuals more susceptible to catching a variety of viruses. BBGH is urging the public to take extra precautions to protect themselves and their families from the increased risk of respiratory infections.
Ways to Stay Healthy During Cold and Flu Season
To help reduce the risk of respiratory illnesses this season, BBGH recommends the following precautions:
Get Vaccinated: Vaccination remains one of the most effective ways to protect against flu and certain respiratory illnesses. Make sure you and your family members are up-to-date on flu vaccines and COVID-19 boosters. Tdap during each pregnancy is safe, effective, and highly recommended to prevent hospitalizations and death in infants
Practice Good Hygiene: Regular handwashing with soap and water for at least 20 seconds can help prevent the spread of viruses. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol. Remember to wash hands after being in public, before eating, and after touching surfaces.
Stay Home if You’re Sick: If you’re feeling unwell, stay home to prevent the spread of illness to others. Early symptoms of colds, flu, or RSV can often be mild but become more severe quickly.
Avoid Close Contact with Sick Individuals: If someone in your household is sick, try to minimize contact and sanitize frequently touched surfaces to reduce the risk of transmission.
Wear Masks in Crowded or Poorly Ventilated Spaces: Wearing a mask in high-traffic areas or when around sick individuals can provide an added layer of protection. Always cover your mouth and nose when you cough or sneeze.
Stay Informed and Monitor Symptoms: If you or a family member experiences symptoms such as cough, fever, shortness of breath, or fatigue, seek medical attention promptly to receive appropriate care.
Keep Your Home Well-Ventilated: Open windows and use air purifiers to improve airflow indoors, reducing the concentration of airborne viruses.
Boost Your Immune System: Maintain a healthy diet rich in fruits, vegetables, and whole grains. Getting adequate rest, staying hydrated, and exercising regularly can help strengthen the immune system.
What to Do if You Are Sick
If you begin to experience symptoms of a respiratory illness, it is important to seek medical advice. Healthcare providers at BBGH can offer guidance on whether testing for the flu, COVID-19, or other illnesses is necessary and can help determine the best course of treatment.
In cases of severe symptoms such as difficulty breathing, persistent fever, or confusion, individuals should seek emergency medical care immediately.
Staying healthy through vaccinations and good hygiene practices are key to protecting vulnerable populations in the community such as infants, the elderly, and those with weakened immune systems. BBGH is dedicated to the public’s health through education and preventative care.