“If you ever wondered what the gates of hell look like, that’s it right there.” Those were the words narrated by a friend and
Editorials
Stay Away
Several years ago, a friend who knows us pretty well gave us a sign to put by the door. Instead of Welcome, it says,
“The Not-So Silent Struggle of Sleep Apnea”
By Andrew Ellsworth, MD Take a moment to breathe. Close your eyes. Slowly inhale through your nose, pause, and gently exhale through your mouth.
Pizza An Incentive To Sustain Recycling
Anticipating rain Friday, the Daytona 500 was the race on many Americans’ minds. Students from several Alliance Public Schools elementary classrooms could almost taste
“The Bones of the Matter”
By Deb Johnston, MD When I was in medical school, I learned that a shocking number of people would die or be admitted to
Yes, But…
If you had to sum up in one sentence the main message you got from you parents, what would it be? My mother’s manta
Let it Snow, Let it Snow, Let it Snow!
“Oh, the weather outside is frightful, but the fire is so delightful.” The fire will not be so delightful, especially a rangeland fire, if
#Blessed
Social media trends are kind of like being in a rowboat on the ocean in the middle of a hurricane. Theres a whole bunch
Randy York 1949 – 2026
Randy York was scheduled to turn 77 years of age on February 3. He came up six days short. He passed away peacefully surrounded
Be Quiet and Listen
Before television or the internet, we just had radio. It offered entertainment, comedy, music, and soap operas, but most important, news and weather, and





