You have heard the saying that two thirds of our bodies are made up of water. We ingest water every day a few ounces at a time, we are to ingest 64 oz. or so to keep our bodies doing what they were meant to do.
Dehydration can cause many problems and I have no idea what all of them are but we know they are not good. Our real selves are physical bodies as well as spiritual bodies. We were created to ingest God’s Word through reading and prayer.
I always love the idea of memorization, you can tell yourselves Bible verses no matter where you are or what you are doing. Resentments and hatred work hard against our bodies. Just think if those things can give us back aches and diseases, what do those things do to our mind, attitude, and spirit. We concentrate and even blame things on covid, racial strife, our looks and weight, our finances, our education, injustice, and the like but the real problems we face is our spiritual deficiency.
There is only one solution, we must all take in Gods Word so His Word will combat all the thoughts and feelings we have to face every day.
He came to give us life and only He can help purify our sinful lives. He does all this because He loves us just the way we are and too much to leave us the way we are.